Just One Session Can Help You Move
Closer to
Book Your FREE Somatic TherapyConsultation Now
Limited Slots Available
Book Your FREE Somatic TherapyConsultation Now
Limited Slots Available
Healing Experience
Somatic Practitioner
(India & International)
Confidential Sessions
Healing Experience
Somatic Practitioner
(India & International)
Confidential Sessions
What’s Holding You Back?
Exhaustion
(But You’re Not)
What You May Be Struggling With
What You May Be Struggling With
What is Somatic Therapy
Feeling stuck, anxious, or constantly on edge?
Sometimes our bodies hold onto stress long after the moment has passed. You might notice tension you can’t shake, a constant tiredness, or a sense of being disconnected from yourself or others.
Somatic Experiencing® (SE™) is a gentle, body-based approach to help release that stored stress, founded by Dr Peter. A. Levine. Instead of talking only about what happened, we work with your body’s natural instincts to let go of the “fight, flight, freeze, or fawn” responses that keep you feeling stuck.
Why choose me?
Privacy Assured
Flexible Access
Trauma Relief
Body-Led Healing
Why Choose Me?
Privacy Assured
Flexible Access
Body-led Healing
Know Your Therapist
You don’t have to carry the weight alone.
Your body remembers stress—even when your mind tries to move on. That tension in your shoulders, the knot in your stomach, the feeling of being “on edge” for no reason—these are signs your body is holding onto more than it should.
I’m Mona Bansal, a certified Somatic Experiencing® Practitioner (SEP) with over 15 years of experience helping people heal from anxiety, trauma, burnout, and chronic stress. Over the years, I’ve seen how powerful it can be when we give the body a safe space to release what it’s been holding.
In my sessions, I’ll gently guide you to notice the signals your body is sending and help you let go of the stress or trauma behind them. This isn’t about reliving painful memories—it’s about supporting your body to finally exhale, so you can feel lighter, calmer, and more connected to yourself again.
Sessions are held online, so you can heal from the comfort and privacy of your own space.
Healing Journeys That Inspire
Thank you Mona for the online Somatic
sessions. From 4th Somatic session onwards, I
started feeling significant change within me.
My mind and body are much more relaxed
now. I felt an old emotional baggage which I
was carrying for long has gone now. I feel
much more lighter in my body and calm in my
mind. I am more present and aware of the
positive changes happening in my system.
Harshit Jain
Software Developer
1000+
Lives Transformed
I have been receiving sessions from Mona
to release trauma that’s stored in my body.
Mona was able to welcome every bit of
me with dignity and sessions with her not
only made me feel completely safe to
release my emotions, but also instilled a
sense of grounding, a fresh opening in my
life.
Ruchika Garh
Psychotherapist
I had a wonderful Therapy session with Mona recently. Her gentle and intuitive approach left me feeling calmer, healthier, and more balanced. She has an incredible gift for healing and truly cares for her clients. Highly recommend her to anyone seeking peace and well-being and health!
Arjun Rana
Mona is an exceptional healer with a very evolved understanding of trauma and the human body among many other things. I have tried almost everything for my condition, read everything i could get my hands on, but absolutely nothing has worked on me like mona’s somatic healing. I am healing beautifully, i trust her completely, and i am hopeful and positive about the future. Even if youre not suffering from a serious disease, i would recommend monas somatic healing to deal with any kind of physical and emotional pain
Manasi Pritam
In eight sessions of Somatic Experiencing and Craniosacral Therapy with Mona Jain, my journey from chronic back pain and emotional stasis to newfound flow has been remarkable. Trust was established effortlessly from day one, providing a safe, caring environment. Her intuitive approach tailored sessions seamlessly, making the experience feel natural and personalized. With Mona’s expertise, chronic pain gave way to a sense of fluidity, preparing me to embrace life anew. I wholeheartedly recommend Mona Jain; her compassion and effectiveness are invaluable in holistic healing.
Kapil Negi
I love my sessions with mona mam. She provides a safe space to heal. I have seen amazing results in just one somatic and CST session. My experience was just magical. I would definitely recommend her to everyone who wants to heal. She is just amaaazing. I am so grateful to have found you mam
Lekhasri Konaparthi
Want to feel the same?
Healing Journeys That Inspire
Thank you Mona for the online Somatic sessions. From 4th Somatic session onwards, I started feeling significant change within me. My mind and body are much more relaxed now. I felt an old emotional baggage which I was carrying for long has gone now. I feel much more lighter in my body and calm in my mind. I am more present and aware of the positive changes happening in my system.
Harshit Jain
Software Developer
1000+
Lives Transformed
I have been receiving sessions from Mona to release trauma that’s stored in my body. Mona was able to welcome every bit of me with dignity and sessions with her not only made me feel completely safe to release my emotions, but also instilled a sense of grounding, a fresh opening in my life.
Ruchika Garh
Psychotherapist
I had a wonderful Therapy session with Mona recently. Her gentle and intuitive approach left me feeling calmer, healthier, and more balanced. She has an incredible gift for healing and truly cares for her clients. Highly recommend her to anyone seeking peace and well-being and health!
Arjun Rana
Mona is an exceptional healer with a very evolved understanding of trauma and the human body among many other things. I have tried almost everything for my condition, read everything i could get my hands on, but absolutely nothing has worked on me like mona’s somatic healing. Even if youre not suffering from a serious disease, i would recommend monas somatic healing to deal with any kind of physical and emotional pain
Manasi Pritam
In eight sessions of Somatic Experiencing and Craniosacral Therapy with Mona Jain, my journey from chronic back pain and emotional stasis to newfound flow has been remarkable. Trust was established effortlessly from day one, providing a safe, caring environment. I wholeheartedly recommend Mona Jain; her compassion and effectiveness are invaluable in holistic healing.
Kapil Negi
I love my sessions with mona mam. She provides a safe space to heal. I have seen amazing results in just one CST session. My experience was just magical. I would definitely recommend her to everyone who wants to heal. She is just amaaazing. I am so grateful to have found you mam🥹. Thank you so much ☺️☺️
Lekhasri Konaparthi
Want to feel the same?
Talk Therapy
Focus on Thoughts, memories, and behavior
Works through the mind
For mental clarity, awareness, emotional insight
Feeling After Session
“I understand why I feel this way”
Somatic Therapy
Focus on Body sensations, nervous system, & survival responses
Works through the body—where trauma actually lives
Emotional release, nervous system reset, deep healing
Feeling After Session
“I feel lighter, safer, more at peace in my body”
Your Healing, At Your Own Pace
Every journey is unique. These options are designed to meet you where you are, at your own pace.
Gentle First Step
₹3,000 / 1 Session
Ideal if you’re curious and wish to experience how somatic therapy feels before committing further.
Deep Healing
₹13,000 / 5 Session
A supportive series to dive deeper, process emotions, and notice meaningful shifts in your body and mind.
Inner Reset
₹21,500 / 8 Sessions
A space for sustained healing, helping you unlearn old patterns and feel a new sense of balance.
The Full Journey
₹27,000 / 10 Sessions
A comprehensive journey of self-discovery and transformation, with ongoing support along the way.
Gentle First Step
₹3,000 / 1 Session
Ideal if you’re curious and wish to experience how somatic therapy feels before committing further.
Deep Healing
₹13,000 / 5 Session
A supportive series to dive deeper, process emotions, and notice meaningful shifts in your body and mind.
Inner Reset
₹21,500 / 8 Sessions
A space for sustained healing, helping you unlearn old patterns and feel a renewed sense of balance.
The Full Journey
₹27,000 / 10 Sessions
A comprehensive journey of self-discovery and transformation, with ongoing support along the way.
Frequently Asked Question
Yes—somatic therapy is a scientifically-backed, trauma-informed approach that helps release stress and emotional pain stored in the body. It’s especially effective for high-functioning individuals dealing with anxiety, burnout, or chronic pain, ptsd that talk therapy alone hasn’t resolved.
Absolutely. Online somatic sessions are safe, private, and deeply effective. Many clients report feeling more comfortable opening up from the privacy of their home. We guide you step-by-step, so even first-timers feel supported.
Somatic therapy isn’t like a long talk—it’s gentle, intuitive, and designed to restore your energy, not drain it. Even a 60-minute session after work can leave you feeling lighter, calmer, and more focused the next day.
You don’t need the perfect words. This work is about feeling, not performing. Through body cues, sensations, and guidance, we help you access what’s underneath—even if you can’t fully name it yet.
If you’re often overwhelmed, constantly ‘on edge,’ or feel stuck in stress patterns, this work can help. Whether you’re a corporate professional, parent, or entrepreneur—this therapy meets you where you are.
A safe pause to be held, heard, and healed
Let’s explore if this path is right for you
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